Did you know that red meat can be included as part of a healthy diet? Thanks to Texas Longhorns, today’s health-conscious consumer doesn’t have to avoid tender, juicy steaks. Longhorn beef is leaner than other breeds and is lower in saturated fats. Packed full of flavor, Longhorn beef has less cholesterol and calories than white meat. Including lean beef in a heart-healthy diet can positively impact blood cholesterol levels. Studies have shown that eating lean beef can help increase ‘good’ cholesterol and reduce ‘bad’ cholesterol in people with elevated cholesterol levels.
Beef is the best source of protein, zinc and Vitamin B12 and is the third best source of iron in the food supply. Beef is also a good source of selenium, which may reduce the risk of heart disease and certain types of cancer (such as prostate) as well as enhance the body’s ability to fight infections. That’s definitely good news for carnivores who crave a healthy lifestyle!
“Lean beef is good for you – and the key word is lean. A heart patient can eat steak every meal if it is in the right proportions. Longhorn meat, on average, contains 10 percent less saturated fat than that of other cattle. That puts lean Longhorn beef on par with skinned boneless white meat of chicken and that fact may come as a surprise to many dieticians.” -Dr. Joseph Graham, Cardiovascular Surgeon at St. John’s Medical Center in Joplin, Missouri, and a Longhorn breeder himself.
Texas Longhorn beef cooks quickly due to its low fat content. Fat acts as an insulator. Heat must penetrate the fat before it begins to cook the meat. Lower fat means a faster cook time.
-There is little shrinkage in Longhorn beef.
– Longhorn beef does not require additional fat for cooking. The natural fat is enough to cook your meat to perfection.
-To broil, position the meat 3-4 inches from the heat. Watch it closely while cooking to achieve desired doneness. Broiling slightly frozen steaks keeps them juicier.
-A medium-hot fire works best in grilling. Add damp mesquite or cherry wood chips to the fire for extra flavor. Remember, the meat cooks quickly so watch it carefully.
– Longhorn beef roasts should be cooked at 275 degrees F.
-A meat thermometer is recommended to monitor desired temperature. Ground beef should have an internal temperature of 160 degrees F.